Women's Wellness Coaching
Women’s Wellness Coaching specializing in midlife, perimenopause and menopause helps women navigate this chapter with greater confidence, energy, and well-being.
Through a personalized, whole-woman approach, coaching can support you in understanding your changing body, creating sustainable wellness habits, managing everyday challenges, and reconnecting with the woman you are becoming.
Whether you’re struggling with changes in energy, sleep, mood, weight, stress, or simply don’t feel like yourself anymore, you don’t have to navigate it alone.
Together, we’ll focus on practical, sustainable strategies that fit your life—not restrictive rules or one-size-fits-all solutions. My goal is to help you feel informed, empowered, and supported so you can move through midlife feeling strong, vibrant, and confident.
This is your next chapter—and it can be one of your best.
Women's Wellness Coach Pricing
Free
20 MIN CALL
Discovery Call
Curious about working with a women’s wellness coach but not sure where to start?
Let’s connect!
This complimentary discovery call is a relaxed, no-pressure opportunity to talk about where you are, what you’re hoping to improve, and what support might look like for you. We’ll discuss your wellness goals, current challenges, and the areas where you’d like to feel more balanced, energized, confident, and supported.
You’ll also have the opportunity to learn more about my coaching approach and ask any questions you may have.
No pressure. No judgment. Just a conversation to see if we’re the right fit for your wellness journey.
$150
PER SESSION
1:1 Women's Wellness Coaching
Telehealth Women’s Wellness Coaching is designed to help women feel stronger, healthier, and more confident through every stage of life. We provide personalized guidance focused on nutrition, fitness, lifestyle, and overall well-being, with special support for women experiencing perimenopause and menopause.
What We Offer:
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Lifestyle & Wellness Coaching: Support with healthy habits, stress management, sleep, hydration, and creating sustainable routines that fit your lifestyle.
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Personalized Coaching: One-on-one guidance tailored to your individual goals, preferences, fitness level, and stage of life.
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Perimenopause & Menopause Support: Wellness strategies to help navigate common changes during this transition, including shifts in energy, body composition, sleep, mood, and metabolism.
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Personalized Nutrition Recommendations: Practical nutrition guidance designed to support energy, healthy weight management, muscle health, metabolism, and overall wellness.
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Fitness Plans: Customized exercise programs incorporating strength training, cardiovascular fitness, mobility, flexibility, and functional movement.
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Our goal is to help women feel empowered in their bodies, build sustainable healthy habits, and thrive through perimenopause, menopause, and beyond.